Exercise equipment including stability balls, kettlebells, dumbbells, a workout bench, and resistance bands, with motivational posters on the walls.
A gym with several exercise machines including stationary bikes, treadmills, and weightlifting equipment in a well-lit room with gray walls.

Introduction to Fitness

This 6 month "body transformation program" is designed for those new to fitness and are ready to make a permanent lifestyle change. This is not a "quick-fix" fad diet or a simple weight loss injection but a wellness journey designed to change your life. We will meet you at your current level, discuss your goals and help you reach those goals by utilizing the best medical, nutritional and fitness science available. By the completion of this program, participants should have established a regular exercise and nutritional routine. They will have established a solid foundation of fitness and be ready to progress in ongoing self-directed training programs.

This Program Includes:

  • 24 hour access to the gym

  • Monthly meeting with your Medical and Personal Trainer

  • Review Labs, Goals and Training Progression

  • Body Composition, Static, Dynamic and Cardiovascular Assessments

  • Custom designed Medical, Nutritional and Fitness Program based on your goals and progression

  • Access to Weight loss, Hormonal, Performance medications at Wholesale prices

  • State of the Art Customized Training app to track daily Workout and Nutritional Therapy

  • Buy-Up options for additional 1:1 Personal Training or Nutritional Coaching sessions at $50 / hour session