Introduction to Fitness - Remote Option
This 6 month "body transformation program" is designed for those new to fitness and are ready to make a permanent lifestyle change. This is not a "quick-fix" fad diet or a simple weight loss injection but a wellness journey designed to change your life. We will meet you at your current level, discuss your goals and help you reach those goals by utilizing the best medical, nutritional and fitness science available. By the completion of this program, participants should have established a regular exercise and nutritional routine. They will have established a solid foundation of fitness and be ready to progress in ongoing self-directed training programs.
This Program Includes:
Monthly meeting with your Medical and Personal Trainer
Review Labs, Goals and Training Progression
Body Composition, Static, Dynamic and Cardiovascular Assessments
Custom designed Medical, Nutritional and Fitness Program based on your goals and progression
Access to Weight loss, Hormonal, Performance medications at Wholesale prices
State of the Art Customized Training app to track daily Workout and Nutritional Therapy
Buy-Up options for additional 1:1 Personal Training or Nutritional Coaching sessions at $50 / hr session
Train in your Own environment - we design your program based on your unique environment - whether that is battiling small children at home or a location just too far from a gym - a few pieces of equipment can go a long way